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Mom Squad Text Chain #1: Hot Flashes and Hot Yoga


Image show three pictures of hot yoga and hot flashes. in the first, a woman stretches out in child pose. In the second, a group of friends (a mom squad) sits in prayer pose. And in the third, a woman lies flat on her back, potentially unable to move.
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[08:55 AM] Me: Alright, I’m about to try something for the first time and I might not survive.

[8:56 AM] Winsome Jane*: Sky-diving?

[8:57 AM] Chaos Cathy*: Preschool drop-off?

[8:58 AM] Me: Hot yoga. Send your thoughts and prayers my way please.

[8:59 AM] Chaos Cathy: You’re brave. Regular yoga makes my perimenopausal body nearly burst into flames!! 😵‍💫🔥sending prayers and showers! 🙏

[9:02 AM] Winsome Jane: I love hot yoga. Minus the heavy breathers and the shirtless men.

[10:35 AM] Me: I survived. Going to drink a literal gallon of water now.

[10:36 AM] Winsome Jane: Good job!

[10:36 AM] Chaos Cathy: 🎉

Dear Universe:
Please design a hot yoga studio for the Advanced Maternal—the woman who is both postpartum and perimenopausal. One with low lighting, a generous “savasana if you need to cry” policy, and no mirrors unless they’re funhouse ones that stretch us out like gazelles.

Also: eucalyptus towels, child care in the lobby, and a snack bar that sells wine popsicles.

Namaste.

*Names have been changed to protect identities.

Join us Fridays for a smile break at the end of your week: the Advance Maternal: Quick Wit series. Start your weekend off right with a little levity.

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